Fitness specialist Ori Hofmekler has written several books about dieting. He created The Warrior Diet, which he published in 2002. According to the author’s website, Hofmekler has based the Warrior ...

Changes to a person’s diet may help them manage osteoarthritis symptoms. Eating certain foods and avoiding or limiting others may help with managing inflammation associated with arthritis, reducing ...

The low glycemic diet swaps high-GI foods for ones that spike blood sugar less. It may support weight loss and lower heart disease and diabetes risk. GI alone doesn’t measure nutrition — some low-GI ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

The so-called military diet is a restrictive intermittent fasting eating plan that may promote short-term weight loss. Despite its name, this diet is not associated with the military. No research ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ease joint pain, and help your muscles and bones stay strong, per the ...

The Dukan diet is a low-carb, high-protein weight loss plan, similar to the Atkins diet, that’s split into four phases. It claims to help you lose weight quickly without being hungry. Big names linked ...

The Fasting Mimicking Diet (FMD) is a dietary approach intended to replicate the benefits of intermittent fasting without the total food abstinence associated with traditional fasting. UCLA Health ...

Diet allows modest meat consumption and would also slash food-related climate emissions by half, says report by 70 leading experts from 35 countries Adoption of a plant-rich “planetary health diet” ...

A growing body of evidence suggests that at least some cases of Parkinson’s disease may start in the gut, through the spread of an abnormal protein from the stomach to the brain, a process that is ...