First observed in 1992 as an initiative of the World Federation for Mental Health (WFMH), World Mental Health Day was ...

Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among higher education students in Norway, according to a study published in PLOS ...

From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...

Running and swimming are two of the most popular forms of exercise, both known for their mental health benefits ...

TEMPO.CO, Jakarta - Exercise is not just about maintaining body shape or building muscles. It is undeniable that exercise can improve physical health, help in weight loss, and even prolong life.

Trampoline exercises are also great for your heart. Rhythmic bouncing increases your heart rate, improving circulation and ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

Higher education students participating in outdoor physical activity during a winter field course at the Western Norway University of Applied Sciences (HVL), Norway. The photograph illustrates ...

Being active is as good for the mind as it is for the body – and new research is continuing to prove this ...

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have ...