The prone cobra targets the muscles along the spine, strengthening them over time. Stronger back muscles are essential for ...

In my experience, many gym-goers focus too much on building their ‘mirror muscles’, and too little on less glamorous but ultimately more important areas, like the lower back. The lower back refers to ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. Our spines are in a losing battle. Between gravity’s constant pull and a lifestyle that practically ...

The plank-and-roll exercise is an effective way to improve posture and core strength. The combination of planks and rolling ...

Wall exercises for hunched posture after 60 from a CSCS trainer, with a 30-day plan for your upper back and shoulder blades.