Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The traps are certainly one of the most popular muscles to work on in the gym. These visible muscles are not only good for aesthetics but also good for posture and keeping the shoulders stable. The ...

Your own bodyweight provides plenty of resistance for building bigger lats, stronger traps and a thicker upper back ...