There's a quiet shift that happens somewhere in your forties or fifties. Getting up off the floor feels a little different. Lifting groceries takes slightly more effort. Walking up a flight of stairs ...

There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with one arm, scoop your kid off the floor without bracing yourself, or climb a ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

The research team of the Neurology Department Movement Disorders Unit at the Virgen del Rocío University Hospital and the Movement Disorders group of the Institute of Biomedicine of Seville - IBiS, in ...

A complete 8-lesson Functional Movement & Fitness unit, designed for KS2 and KS3, that teaches students how to move safely, confidently, and with control. This unit focuses on the 7 core functional ...