The message from Premier Wab Kinew and Education Minister Tracy Schmidt last week about the importance of exercise for young people was timely and important — but it is not new. As we navigate through ...

The message from Premier Wab Kinew and Education Minister Tracy Schmidt last week about the importance of exercise for young people was timely and important — but it is not new. Enjoy unlimited ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Recent studies indicate that exercise can help build and maintain healthy bones. But just how early should one start? At the IOF World Congress on Osteoporosis in Toronto, Canada this week, several ...