Darren McGrady cooked for the former Princess of Wales at Kensington Palace from 1993 until her death in 1997. Rachel Burchfield is the contributing royals editor at InStyle, where she covers news ...

If you go out for a run before the sun comes up or take a 5 a.m. spin class, it can be tough to figure out whether it’s best to eat breakfast before or after an early-morning workout (or both). With ...